I was so excited the other day when a client told me that she was saving money by eating healthier. I often hear the opposite and educate patients on the value of investing in their health and how much money can be saved on food by planning ahead. She changed how she was eating and in just 3 weeks realized how much money she was saving by following a meal plan, choosing healthier options at the grocery store and cooking at home.

 

This inspired a budget friendly recipe round up of dietitian created healthy recipes. In fact, you have hit the jackpot because we have 17 recipes that are not only good for your health, but also your wallet.

 

  1. Spicy Tuna Bowl from Nourished NCE

15

  1. Quinoa Chili from Nourished NCE

10

  1. Weeknight Chicken Curry from Food Pleasure and Health

3

 

  1. Tuna and Chickpea Salad from Food Pleasure and Health

4

 

  1. Farro “fried rice” from Eat Real Live Well

5

 

  1. Easy Pantry Dinner: Italian Broccoli, Barley and Beans from Eat Real Live Well

6

 

  1. Black Bean Pasta Salad with Spicy Cashew Romesco from Eat Real Live Well

7

  1. Weeknight Jambalaya from Street Smart Nutrition

8

  1. Slow Cooker Pesto Minestrone Soup from Bite of Healthy Nutrition

9

  1. Vegetable “Fried” Rice with Almond-Teriyaki Sauce from Amy Gorin

10

  1. 6 Ingredient Honey Soy Slow Cooker Chicken from Healthy Inspiration

11

  1. Easy Lemon Herb Chicken from Healthy Inspiration  

12

  1. Lemon Za’atar Roasted Chicken with Cauliflower from Katie Cavuto

13

 

  1. Freekeh and Black Bean Salad with Lime Cilantro Dressing from Triad to Wellness

14

  1. Sweet Corn Pasta Salad from Live and Diet

15

  1. Five Ingredient Slow Cooker Salsa Chicken Bowls from Hungry Hobby

16

 

  1. Hawaiian Chicken Kebabs from The Nutritionist Reviews

17