Brussels Sprout Salad with Dried Cherries

Happy holidays! I wanted to make a salad this season made with a seasonal veggie...


“Frog Eye” Stuffed Poblanos with Ground Turkey

Halloween is right around the corner so I created this spooky stuffed poblano...


Autumn Spice Pear Chips

I love fall so much, and that includes all of the warm delicious spices and...


Spicy Meatless Philly Stuffed Mushrooms

   This is a fungus that I have loved since childhood, starting with...


Blue Raspberry Monster Smoothie

August is Kids Eat Right Month! This fun monster smoothie is a great snack or...


Banana Split Smoothie

Smoothies are a great way to use up fruits and veggies you’ve had laying...


16 Healthy Alternatives To Summer Favorites

Here is a great list of some healthy alternatives to some of our summer...


Spanish Stuffed Breakfast Portobellos

Sometimes breakfast can get a little boring and you need to pump up the flavor...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


Creamy Polenta & Spiced Shrimp Bowl

It’s National Shrimp Day, so of course we had to share our newest yummy...


8 Ways to Use Up Celery

Top with nut butter and dried fruit for a traditional snack. Try almond butter...


Baked Beef Empanadas with Egg

  These baked empanadas are easy to cook up and are so delicious....


10 More Dietitian Approve Pantry Staples

  1. Cauliflower This beautiful veggie is loaded with vitamin C and fiber,...


Raw Green Pea & Avocado Dip

This bright and flavorful dip is perfect just in time for spring! This recipe is...


How Can You ‘Put Your Best Fork Forward’?

  What comes to mind when you think about putting your best fork forward?...


Better Indian Butterless Chicken

  Butter Chicken is a delicious traditional Indian dish and is also known...


Eat More Yogurt! (+11 Signature Recipes)

We love yogurt for many reasons: High in Protein Packing a protein punch of...


Light Vegetarian Italian Wedding Soup

We are bringing you another low calorie soup full of flavor, veggies and...


10 Ways to Use Bananas ( +3 frozen banana pop recipes)

Bananas are a fantastic ingredient that can add healthy nutrition to sweet and...


Light Loaded Potato Soup (with hidden low carb veggies)

It’s a new year and the perfect time to start cooking up delicious healthy...


Light & Festive Apple Cranberry French Toast Bake

The holiday season is upon us and when your house is full of friends and family,...


Sweet White Bean Pumpkin Dip

Everyone loves a great dip, and this one is no exception! Pumpkin dip is a...


6 Healthy Holiday Eating Party Tips

Bring a guilt free dish with you. Is there a great new salad or light...


Tropical Winter Smoothie Bowl

Smoothie bowls are really popular right now, and for good reason! Blending...