Tofu Teriyaki Boats

Tofu Teriyaki Boats is an easy low calorie entree that you should add to your...


A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Fall Harvest Pork Tenderloin

Hello fall, and hello to yummy, healthy comfort food! I love cooking pork...


7 Steps to a Better Breakfast (+7 delicious breakfast recipes)

We’ve all heard that breakfast is the most important meal of the day, and...


Roasted Red Pepper Veggie Panini

These vegetarian paninis are seriously to die for and are super easy to make!...


Recipe Roundup: Back to School

Its that time of year again when the kids go back to school! Packing healthy...


Homemade Honey Mustard Salmon & Potatoes

Salmon and homemade honey mustard are a delicious combo. Paired with red...


Baked Beef Tostada with Tropical Mango Salsa

Let’s be honest, who doesn’t love some delicious Mexican food? But we...


Tropical Mango Salsa

Tropical mango salsa is so tasty with freshly baked tortilla chips or piled...


Berry Benefits & Light Freezer Berry Pie

Berries are a delicious part of summer and a great addition to a healthy diet....


Italian 3 Bean Salad

Beans are a great source of plant protein as well as zinc and iron. Beans can...


Refreshing Tabbouleh Salad

Tabbouleh, or Tabouli, is a popular middle eastern herb salad that is a perfect...


Berry-Nana Smoothie

1 SERVINGS   INGREDIENTS ½  medium banana, frozen ½ cup mixed berries,...


Delicious Dairy

June is Dairy Month, and in honor of this let’s dive in and learn more...


Healthy Eating Tips for Road Trips

Summer is right around the corner and it will be the perfect time for road...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Mother's Day Spring Vegetable Frittata Recipe

4 SERVINGS   INGREDIENTS 1/2c Asparagus tips 1/2c Spring onion, sliced...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


9 Tips For Staying Hydrated

As the temperature rises and we spend more time outside, it is important to...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


Spicy Sesame Chicken

My husband and I love to get takeout, but there is no doubt that it is loaded...


What is a Registered Dietitian?

What is a Registered Dietitian Nutritionist? by Caitilin Perez, RDN March 9th...


Creamy Spiced Pear Quesadilla

This yummy creation is a great breakfast addition or after school snack for...