Fall Risotto 2 Ways

Oh risotto, you are simply amazing. I like to think of it as a fancy type of...


3 Reasons Why Nuts are Good for You

Nuts offer many benefits when incorporated into your regular eating routine....


Pumpkin Spice Apple “Donuts” with Greek Yogurt

Apple “donuts” are a craze that I can live with… Go ahead and jump on...


Southwest Chicken Bagel Melts

The first time I tried a bagel melt, I fell in love with the flavors of veggies,...


Food Adventures in Italy

My husband and I celebrated our anniversary in Italy this year. He was born...


Bunny Banana Mini Muffins

Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...


17 Recipes that are Good for Your Health & Wallet

I was so excited the other day when a client told me that she was saving money...


The Perfect Peachberry Wine Slushy

The first time I visited the Finger Lakes in upstate New York, I tried a wine...


Crab Cauli Mac & Cheese

Macaroni and cheese is one of my all time favorite sides. Add crab and...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


3 Reasons Why Wine is Awesome

Where are all my wine lovers at? Most of us have heard at some point that wine...


Sun Dried Tomato Pesto Chicken

  This recipe has some of my favorite ingredients – pesto, sun dried...


The Ultimate Cucumber Salad

Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...


Baked Coconut Cod with Orange Chili Sauce

Have you ever had that delicious coconut shrimp that is served in the chain...


Key Lime Avocado Pie Shooters

Key Lime Pie is one of my top three favorite desserts! It’s creamy with a...


The Many Benefits of the Mediterranean Diet

There are so many diets out there. From the latest craze trending on social...


Cheesy Fiesta Chicken

I have a confession. About 5 years ago, I tried the Fiesta Lime Chicken® from...


Blueberry Lemon Cake Overnight Oats

As Kate Spade says, “Eat Cake for Breakfast.” These overnight oats might...


4 Daily Habits for Long Term Weight Loss

More than ⅓ of Americans have obesity and many people struggle to lose weight...


6 Make Ahead Recipes for Christmas Morning

It truly is the most wonderful time of year! We are in full swing with Christmas...


Shrimp Pesto Pasta Primavera

To say that I like pasta primavera is quite an understatement. Pasta primavera...


Greek Spaghetti Squash with Turkey Meatballs

Feeling like Greek food tonight? This easy recipe will take your taste buds on a...


The Scoop on White Veggies (+ Easy Mashed Cauliflower Recipe)

Cauliflower, onions, potatoes, mushrooms, turnips and parsnips all have...


Slow Cooker Mango Habanero Chicken Meatballs

OH MY GOODNESS! I can’t wait for you try these! If you love food that is sweet...