3 Reasons Why Wine is Awesome

Where are all my wine lovers at? Most of us have heard at some point that wine...


Sun Dried Tomato Pesto Chicken

  This recipe has some of my favorite ingredients – pesto, sun dried...


The Ultimate Cucumber Salad

Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...


Baked Coconut Cod with Orange Chili Sauce

Have you ever had that delicious coconut shrimp that is served in the chain...


Key Lime Avocado Pie Shooters

Key Lime Pie is one of my top three favorite desserts! It’s creamy with a...


The Many Benefits of the Mediterranean Diet

There are so many diets out there. From the latest craze trending on social...


Cheesy Fiesta Chicken

I have a confession. About 5 years ago, I tried the Fiesta Lime Chicken® from...


Blueberry Lemon Cake Overnight Oats

As Kate Spade says, “Eat Cake for Breakfast.” These overnight oats might...


4 Daily Habits for Long Term Weight Loss

More than ⅓ of Americans have obesity and many people struggle to lose weight...


6 Make Ahead Recipes for Christmas Morning

It truly is the most wonderful time of year! We are in full swing with Christmas...


Shrimp Pesto Pasta Primavera

To say that I like pasta primavera is quite an understatement. Pasta primavera...


Greek Spaghetti Squash with Turkey Meatballs

Feeling like Greek food tonight? This easy recipe will take your taste buds on a...


The Scoop on White Veggies (+ Easy Mashed Cauliflower Recipe)

Cauliflower, onions, potatoes, mushrooms, turnips and parsnips all have...


Slow Cooker Mango Habanero Chicken Meatballs

OH MY GOODNESS! I can’t wait for you try these! If you love food that is sweet...


3 Metabolism Myths Busted

Have you ever heard a celebrity, friend or family member say they are doing...


Double Swiss Quiche

I make quiche about once a week. It tastes amazing, it’s healthy, and...


What You Should Know About Protein Supplements

If you have been on social media, in a grocery store, drugstore, or gym lately,...


Caprese Omelet

The weather is already starting to feel chilly here in the mornings but we had...


Why You Need to Start a Food Journal

Try thinking about what you ate yesterday. What was the first thing you had to...


Peaches ‘n Cream Muesli

Peaches are so delicious when they are in season. Sweet, juicy and flavorful are...


10 Minute Pesto Pita Pizzas

Let’s talk about life. Who isn’t in a time crunch these days? Between...


Quick Kale Almond Pesto

No other sauce out there packs such a punch of flavor quite like a good pesto....


3 Ingredient Strawberry Sorbet

Cool down this summer with a sweet treat that has no sugar added. What exactly...


Why You Should Try Out Community Supported Agriculture (CSA)

This year I decided to invest in a share at a local farm, this is called...