“Dietitian Helper” One Pot Creamy Tomato and Basil Pasta

How many of you have seen or had Hamburger Helper? Growing up, we ate Hamburger...


Tips For Better Meal Prepping

Does the thought of meal planning and meal prep stress you out or sound...


Crock Pot Pulled Pork (+ Pulled Pork Taco Recipe)

Similar to our Lower Sodium Slow Cooker Pot Roast, I wanted to create another...


Easy Veggie Stir Fry Noodles

I ’m a little obsessed with Asian-inspired dishes. I just love the flavor...


Guide To Nutrition Facts Label Reading

Why are Nutrition Facts Important? Think of it this way, when your car needs oil...


Lower Sodium Slow Cooker Pot Roast

  As much as I love cooking, slow cooker recipes are my favorite. They are...


Benefits of Fish

Benefits of Fish By Lisa Kay, MS, RD   I like to call fish “the other...


Spicy Tuna Bowl

I love using canned tuna for a variety of recipes. It is inexpensive, a great...


The Ketogenic Diet

Chances are you may have heard of the ketogenic diet recently. Maybe you have...


Skinny Chicken and Broccoli Alfredo

Seriously, who doesn’t love alfredo? It’s one of my favorite comfort foods....


New Year’s Motivation Tools and Tips

Happy 2017 Everyone! New Year’s Day is right around the corner and you...


Light Chocolate Peppermint Cheesecake Mousse

The holidays usually include mountains of high calorie cookies, breads, and...


Getting Your Vitamin D

You may have heard of Vitamin D as “the sunshine vitamin” or that it is...


Turkey Cranberry Pecan Salad with Balsamic Vinaigrette

Who doesn’t love a good salad? To me, that means a bed of fresh greens with...


Thanksgiving Side Dish Roundup

The holidays are right around the corner and will be here before you know it! As...


Sweet and Spicy Sweet Potatoes

Sweet potatoes are one of my favorite vegetables and this time of year, they...


Vegan Black Bean Brownies

Happy Halloween everyone! If you need an alternative to all those spooky treats...


5 Nights of Easy Dinners

What’s for dinner? It’s always the golden question every night. Whether...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


Game Day Recipe Round Up

Tis the season for football and I am so excited that it’s back! This year,...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Fueling Your Fitness

A healthy diet and exercise are key components to weight management and good...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Salad Dressing Trio

If you look at the ingredient label for most shelf-stable salad dressing found...