Peanut Chicken Grain Bowl

This Peanut Chicken Grain Bowl was heavily inspired by my Easy Veggie Stir Fry...


Nutrition Benefits of Fall Produce

Happy Fall everyone! This season comes with cozy sweaters, colorful leaves, and...


Parmesan Crusted Tilapia

Tilapia is one of my favorite fish to cook. It’s less expensive than other...


RD Approved Convenience Items

As much as I love cooking, I love more knowing that dinner will be ready in 30...


A Guide to Better Snacking

I love snacks just as much as I love any other meal, and trail mix is a...


Watermelon Day Roundup

Happy National Watermelon Day! Whether it’s seedless, seeded, straight up cut,...


Vegan Lentil Stuffed Peppers

Vegan Lentil Stuffed Peppers are one of my favorite meals because they are easy,...


Ways to Fire Up Your Grilling

Grilling is unanimous with summer. As much as I love grilling with all of my...


Sunrise Smoothie

First, let me  tell you that I am not AT ALL a morning person. I will hit...


5 More Grocery Store Saving Tips

  About a year ago, we created a list of 11 grocery store saving tips...


“Dietitian Helper” One Pot Creamy Tomato and Basil Pasta

How many of you have seen or had Hamburger Helper? Growing up, we ate Hamburger...


Tips For Better Meal Prepping

Does the thought of meal planning and meal prep stress you out or sound...


Crock Pot Pulled Pork (+ Pulled Pork Taco Recipe)

Similar to our Lower Sodium Slow Cooker Pot Roast, I wanted to create another...


Easy Veggie Stir Fry Noodles

I ’m a little obsessed with Asian-inspired dishes. I just love the flavor...


Guide To Nutrition Facts Label Reading

Why are Nutrition Facts Important? Think of it this way, when your car needs oil...


Lower Sodium Slow Cooker Pot Roast

  As much as I love cooking, slow cooker recipes are my favorite. They are...


Benefits of Fish

Benefits of Fish By Lisa Kay, MS, RD   I like to call fish “the other...


Spicy Tuna Bowl

I love using canned tuna for a variety of recipes. It is inexpensive, a great...


The Ketogenic Diet

Chances are you may have heard of the ketogenic diet recently. Maybe you have...


Skinny Chicken and Broccoli Alfredo

Seriously, who doesn’t love alfredo? It’s one of my favorite comfort foods....


New Year’s Motivation Tools and Tips

Happy 2017 Everyone! New Year’s Day is right around the corner and you...


Light Chocolate Peppermint Cheesecake Mousse

The holidays usually include mountains of high calorie cookies, breads, and...


Getting Your Vitamin D

You may have heard of Vitamin D as “the sunshine vitamin” or that it is...


Turkey Cranberry Pecan Salad with Balsamic Vinaigrette

Who doesn’t love a good salad? To me, that means a bed of fresh greens with...