5 Nights of Easy Dinners

What’s for dinner? It’s always the golden question every night. Whether...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


Game Day Recipe Round Up

Tis the season for football and I am so excited that it’s back! This year,...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Fueling Your Fitness

A healthy diet and exercise are key components to weight management and good...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Salad Dressing Trio (+ Greek Pasta Salad)

If you look at the ingredient label for most shelf-stable salad dressing found...


The Low Down on Gluten

One of the latest crazes in health and nutrition is going gluten-free. So many...


Sugar 101

What do you think of when you hear the word sugar? Do you think of white...


5 Tips for Balanced Vegetarian & Vegan Eating

Whether your reason is for better health, ethics or becoming more...


Salt, Sodium & Sauces Plus Low Sodium Italian Tomato Sauce Recipe

At work, I cover the cardiac floors of the hospital and I am always telling...


Crock-Pot Buffalo Chicken Lettuce Wraps

  4 Servings   I’ve seen a lot of recipes out there for crock-pot...


10 Dietitian Approved Pantry Staples

We’ve compiled a list of some basic ingredients we use everyday in our...


Grilled Balsamic Chicken Salad

This recipe for grilled chicken is my ultimate go to! It’s such an easy...


Juicing

Juicing has become a hot diet trend over the past few years as a convenient way...


Spinach and Artichoke Chicken Recipe

4 servings   INGREDIENTS 1 lb chicken breast, typically two large pieces 3c...


Spinach and Artichoke Chicken

One of my favorite appetizers is Spinach and Artichoke dip. Unfortunately,...


Grocery Store Saving Tips

It is all too common that dietitians often hear that it is too expensive to eat...


Going Coco-nuts!

  Coconut is all the rage these days. From coconut water, coconut oil and...


Quinoa Chili Recipe

Quinoa Chili by Lisa Kay, MS, RD 10 Servings (about 1 cup)   Ingredients 1...


Quinoa Chili

Nothing is better on a cool, rainy day than a warm bowl of chili. This winter...


National Nutrition Month

First, what exactly is eating right? Eating right encompasses the ability to...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


Is “All-Natural” All It’s Cracked Up To Be?

  These days “all-natural” or “100% natural” can be found on just...