Pumpkin Spice Apple “Donuts” with Greek Yogurt

Apple “donuts” are a craze that I can live with… Go ahead and jump on...


Autumn Spice Pear Chips

I love fall so much, and that includes all of the warm delicious spices and...


Parmesan Crusted Tilapia

Tilapia is one of my favorite fish to cook. It’s less expensive than other...


Spicy Meatless Philly Stuffed Mushrooms

   This is a fungus that I have loved since childhood, starting with...


RD Approved Convenience Items

As much as I love cooking, I love more knowing that dinner will be ready in 30...


A Guide to Better Snacking

I love snacks just as much as I love any other meal, and trail mix is a...


Southwest Chicken Bagel Melts

The first time I tried a bagel melt, I fell in love with the flavors of veggies,...


Food Adventures in Italy

My husband and I celebrated our anniversary in Italy this year. He was born...


Blue Raspberry Monster Smoothie

August is Kids Eat Right Month! This fun monster smoothie is a great snack or...


Watermelon Day Roundup

Happy National Watermelon Day! Whether it’s seedless, seeded, straight up cut,...


Bunny Banana Mini Muffins

Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...


Banana Split Smoothie

Smoothies are a great way to use up fruits and veggies you’ve had laying...


Vegan Lentil Stuffed Peppers

Vegan Lentil Stuffed Peppers are one of my favorite meals because they are easy,...


17 Recipes that are Good for Your Health & Wallet

I was so excited the other day when a client told me that she was saving money...


Ways to Fire Up Your Grilling

Grilling is unanimous with summer. As much as I love grilling with all of my...


The Perfect Peachberry Wine Slushy

The first time I visited the Finger Lakes in upstate New York, I tried a wine...


16 Healthy Alternatives To Summer Favorites

Here is a great list of some healthy alternatives to some of our summer...


Sunrise Smoothie

First, let me  tell you that I am not AT ALL a morning person. I will hit...


Spanish Stuffed Breakfast Portobellos

Sometimes breakfast can get a little boring and you need to pump up the flavor...


5 More Grocery Store Saving Tips

  About a year ago, we created a list of 11 grocery store saving tips...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


“Dietitian Helper” One Pot Creamy Tomato and Basil Pasta

How many of you have seen or had Hamburger Helper? Growing up, we ate Hamburger...


3 Reasons Why Wine is Awesome

Where are all my wine lovers at? Most of us have heard at some point that wine...