Blue Raspberry Monster Smoothie

August is Kids Eat Right Month! This fun monster smoothie is a great snack or...


Watermelon Day Roundup

Happy National Watermelon Day! Whether it’s seedless, seeded, straight up cut,...


Bunny Banana Mini Muffins

Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...


Banana Split Smoothie

Smoothies are a great way to use up fruits and veggies you’ve had laying...


Vegan Lentil Stuffed Peppers

Vegan Lentil Stuffed Peppers are one of my favorite meals because they are easy,...


17 Recipes that are Good for Your Health & Wallet

I was so excited the other day when a client told me that she was saving money...


Ways to Fire Up Your Grilling

Grilling is unanimous with summer. As much as I love grilling with all of my...


The Perfect Peachberry Wine Slushy

The first time I visited the Finger Lakes in upstate New York, I tried a wine...


16 Healthy Alternatives To Summer Favorites

Here is a great list of some healthy alternatives to some of our summer...


Sunrise Smoothie

First, let me  tell you that I am not AT ALL a morning person. I will hit...


Spanish Stuffed Breakfast Portobellos

Sometimes breakfast can get a little boring and you need to pump up the flavor...


5 More Grocery Store Saving Tips

  About a year ago, we created a list of 11 grocery store saving tips...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


“Dietitian Helper” One Pot Creamy Tomato and Basil Pasta

How many of you have seen or had Hamburger Helper? Growing up, we ate Hamburger...


3 Reasons Why Wine is Awesome

Where are all my wine lovers at? Most of us have heard at some point that wine...


Creamy Polenta & Spiced Shrimp Bowl

It’s National Shrimp Day, so of course we had to share our newest yummy...


Tips For Better Meal Prepping

Does the thought of meal planning and meal prep stress you out or sound...


Sun Dried Tomato Pesto Chicken

  This recipe has some of my favorite ingredients – pesto, sun dried...


8 Ways to Use Up Celery

Top with nut butter and dried fruit for a traditional snack. Try almond butter...


Crock Pot Pulled Pork (+ Pulled Pork Taco Recipe)

Similar to our Lower Sodium Slow Cooker Pot Roast, I wanted to create another...


The Ultimate Cucumber Salad

Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...


Easy Veggie Stir Fry Noodles

I ’m a little obsessed with Asian-inspired dishes. I just love the flavor...


Baked Beef Empanadas with Egg

  These baked empanadas are easy to cook up and are so delicious....