Sunrise Smoothie

First, let me  tell you that I am not AT ALL a morning person. I will hit...


Spanish Stuffed Breakfast Portobellos

Sometimes breakfast can get a little boring and you need to pump up the flavor...


5 More Grocery Store Saving Tips

  About a year ago, we created a list of 11 grocery store saving tips...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


“Dietitian Helper” One Pot Creamy Tomato and Basil Pasta

How many of you have seen or had Hamburger Helper? Growing up, we ate Hamburger...


3 Reasons Why Wine is Awesome

Where are all my wine lovers at? Most of us have heard at some point that wine...


Creamy Polenta & Spiced Shrimp Bowl

It’s National Shrimp Day, so of course we had to share our newest yummy...


Tips For Better Meal Prepping

Does the thought of meal planning and meal prep stress you out or sound...


Sun Dried Tomato Pesto Chicken

  This recipe has some of my favorite ingredients – pesto, sun dried...


8 Ways to Use Up Celery

Top with nut butter and dried fruit for a traditional snack. Try almond butter...


Crock Pot Pulled Pork (+ Pulled Pork Taco Recipe)

Similar to our Lower Sodium Slow Cooker Pot Roast, I wanted to create another...


The Ultimate Cucumber Salad

Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...


Easy Veggie Stir Fry Noodles

I ’m a little obsessed with Asian-inspired dishes. I just love the flavor...


Baked Beef Empanadas with Egg

  These baked empanadas are easy to cook up and are so delicious....


Baked Coconut Cod with Orange Chili Sauce

Have you ever had that delicious coconut shrimp that is served in the chain...


10 More Dietitian Approve Pantry Staples

  1. Cauliflower This beautiful veggie is loaded with vitamin C and fiber,...


Raw Green Pea & Avocado Dip

This bright and flavorful dip is perfect just in time for spring! This recipe is...


Guide To Nutrition Facts Label Reading

Why are Nutrition Facts Important? Think of it this way, when your car needs oil...


Key Lime Avocado Pie Shooters

Key Lime Pie is one of my top three favorite desserts! It’s creamy with a...


Lower Sodium Slow Cooker Pot Roast

  As much as I love cooking, slow cooker recipes are my favorite. They are...


How Can You ‘Put Your Best Fork Forward’?

  What comes to mind when you think about putting your best fork forward?...


The Many Benefits of the Mediterranean Diet

There are so many diets out there. From the latest craze trending on social...


Better Indian Butterless Chicken

  Butter Chicken is a delicious traditional Indian dish and is also known...