Baked Coconut Cod with Orange Chili Sauce

Have you ever had that delicious coconut shrimp that is served in the chain...


10 More Dietitian Approve Pantry Staples

  1. Cauliflower This beautiful veggie is loaded with vitamin C and fiber,...


Raw Green Pea & Avocado Dip

This bright and flavorful dip is perfect just in time for spring! This recipe is...


Guide To Nutrition Facts Label Reading

Why are Nutrition Facts Important? Think of it this way, when your car needs oil...


Key Lime Avocado Pie Shooters

Key Lime Pie is one of my top three favorite desserts! It’s creamy with a...


Lower Sodium Slow Cooker Pot Roast

  As much as I love cooking, slow cooker recipes are my favorite. They are...


How Can You ‘Put Your Best Fork Forward’?

  What comes to mind when you think about putting your best fork forward?...


The Many Benefits of the Mediterranean Diet

There are so many diets out there. From the latest craze trending on social...


Better Indian Butterless Chicken

  Butter Chicken is a delicious traditional Indian dish and is also known...


Benefits of Fish

Benefits of Fish By Lisa Kay, MS, RD   I like to call fish “the other...


Cheesy Fiesta Chicken

I have a confession. About 5 years ago, I tried the Fiesta Lime Chicken® from...


Eat More Yogurt! (+11 Signature Recipes)

We love yogurt for many reasons: High in Protein Packing a protein punch of...


Spicy Tuna Bowl

I love using canned tuna for a variety of recipes. It is inexpensive, a great...


10 Ways to Use Bananas ( +3 frozen banana pop recipes)

Bananas are a fantastic ingredient that can add healthy nutrition to sweet and...


Skinny Chicken and Broccoli Alfredo

Seriously, who doesn’t love alfredo? It’s one of my favorite comfort foods....


4 Daily Habits for Long Term Weight Loss

More than ⅓ of Americans have obesity and many people struggle to lose weight...


New Year’s Motivation Tools and Tips

Happy 2017 Everyone! New Year’s Day is right around the corner and you...


6 Make Ahead Recipes for Christmas Morning

It truly is the most wonderful time of year! We are in full swing with Christmas...


Getting Your Vitamin D

You may have heard of Vitamin D as “the sunshine vitamin” or that it is...


Greek Spaghetti Squash with Turkey Meatballs

Feeling like Greek food tonight? This easy recipe will take your taste buds on a...


6 Healthy Holiday Eating Party Tips

Bring a guilt free dish with you. Is there a great new salad or light...


Turkey Cranberry Pecan Salad with Balsamic Vinaigrette

Who doesn’t love a good salad? To me, that means a bed of fresh greens with...


The Scoop on White Veggies (+ Easy Mashed Cauliflower Recipe)

Cauliflower, onions, potatoes, mushrooms, turnips and parsnips all have...


Tropical Winter Smoothie Bowl

Smoothie bowls are really popular right now, and for good reason! Blending...