A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


What You Should Know About Protein Supplements

If you have been on social media, in a grocery store, drugstore, or gym lately,...


Fall Harvest Pork Tenderloin

Hello fall, and hello to yummy, healthy comfort food! I love cooking pork...


Game Day Recipe Round Up

Tis the season for football and I am so excited that it’s back! This year,...


Caprese Omelet

The weather is already starting to feel chilly here in the mornings but we had...


7 Steps to a Better Breakfast (+7 delicious breakfast recipes)

We’ve all heard that breakfast is the most important meal of the day, and...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Why You Need to Start a Food Journal

Try thinking about what you ate yesterday. What was the first thing you had to...


Roasted Red Pepper Veggie Panini

These vegetarian paninis are seriously to die for and are super easy to make!...


Fueling Your Fitness

A healthy diet and exercise are key components to weight management and good...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Peaches ‘n Cream Muesli

Peaches are so delicious when they are in season. Sweet, juicy and flavorful are...


Recipe Roundup: Back to School

Its that time of year again when the kids go back to school! Packing healthy...


Salad Dressing Trio (+ Greek Pasta Salad)

If you look at the ingredient label for most shelf-stable salad dressing found...


Homemade Honey Mustard Salmon & Potatoes

Salmon and homemade honey mustard are a delicious combo. Paired with red...


The Low Down on Gluten

One of the latest crazes in health and nutrition is going gluten-free. So many...


10 Minute Pesto Pita Pizzas

Let’s talk about life. Who isn’t in a time crunch these days? Between...


Quick Kale Almond Pesto

No other sauce out there packs such a punch of flavor quite like a good pesto....


Baked Beef Tostada with Tropical Mango Salsa

Let’s be honest, who doesn’t love some delicious Mexican food? But we...


Tropical Mango Salsa

Tropical mango salsa is so tasty with freshly baked tortilla chips or piled...


Sugar 101

What do you think of when you hear the word sugar? Do you think of white...


3 Ingredient Strawberry Sorbet

Cool down this summer with a sweet treat that has no sugar added. What exactly...


Berry Benefits & Light Freezer Berry Pie

Berries are a delicious part of summer and a great addition to a healthy diet....