Thanksgiving Side Dish Roundup

The holidays are right around the corner and will be here before you know it! As...


Sweet and Spicy Sweet Potatoes

Sweet potatoes are one of my favorite vegetables and this time of year, they...


Slow Cooker Mango Habanero Chicken Meatballs

OH MY GOODNESS! I can’t wait for you try these! If you love food that is sweet...


8 Ways to Stay Active During the Holidays

As the holiday season begins it’s important for us all to stay active,...


Vegan Black Bean Brownies

Happy Halloween everyone! If you need an alternative to all those spooky treats...


3 Metabolism Myths Busted

Have you ever heard a celebrity, friend or family member say they are doing...


5 Nights of Easy Dinners

What’s for dinner? It’s always the golden question every night. Whether...


Double Swiss Quiche

I make quiche about once a week. It tastes amazing, it’s healthy, and...


A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


What You Should Know About Protein Supplements

If you have been on social media, in a grocery store, drugstore, or gym lately,...


Fall Harvest Pork Tenderloin

Hello fall, and hello to yummy, healthy comfort food! I love cooking pork...


Game Day Recipe Round Up

Tis the season for football and I am so excited that it’s back! This year,...


Caprese Omelet

The weather is already starting to feel chilly here in the mornings but we had...


7 Steps to a Better Breakfast (+7 delicious breakfast recipes)

We’ve all heard that breakfast is the most important meal of the day, and...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Why You Need to Start a Food Journal

Try thinking about what you ate yesterday. What was the first thing you had to...


Roasted Red Pepper Veggie Panini

These vegetarian paninis are seriously to die for and are super easy to make!...


Fueling Your Fitness

A healthy diet and exercise are key components to weight management and good...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Peaches ‘n Cream Muesli

Peaches are so delicious when they are in season. Sweet, juicy and flavorful are...


Recipe Roundup: Back to School

Its that time of year again when the kids go back to school! Packing healthy...


Salad Dressing Trio (+ Greek Pasta Salad)

If you look at the ingredient label for most shelf-stable salad dressing found...


Homemade Honey Mustard Salmon & Potatoes

Salmon and homemade honey mustard are a delicious combo. Paired with red...