Healthy Eating Tips for Road Trips

Summer is right around the corner and it will be the perfect time for road...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Grocery Store Saving Tips

It is all too common that dietitians often hear that it is too expensive to eat...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


9 Tips For Staying Hydrated

As the temperature rises and we spend more time outside, it is important to...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Going Coco-nuts!

  Coconut is all the rage these days. From coconut water, coconut oil and...


Quinoa Chili

Nothing is better on a cool, rainy day than a warm bowl of chili. This winter...


Gardening Basics

When you love fresh food and spending time outdoors, what better way than to...


National Nutrition Month

First, what exactly is eating right? Eating right encompasses the ability to...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


Spicy Sesame Chicken

My husband and I love to get takeout, but there is no doubt that it is loaded...


What is a Registered Dietitian?

What is a Registered Dietitian Nutritionist? by Caitilin Perez, RDN March 9th...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


Pecan Crusted Chicken

April 14th happens to be National Pecan Day (there is a day to celebrate...


3 Ingredient Carrot Fries

Carrot fries are one of the easiest sides you will ever make! In fact, usual...


Is “All-Natural” All It’s Cracked Up To Be?

  These days “all-natural” or “100% natural” can be found on just...


Creamy Spiced Pear Quesadilla

This yummy creation is a great breakfast addition or after school snack for...


Food Groups & Balanced Eats

Let’s go back to basics and talk about the five food groups as well as...


Blackened Fish Tacos

When I go out to eat at restaurants, one of my favorite things to get is fish...


The Skinny on Fats

    Fats are a vital macronutrient essential for multiple functions in the...


Celebrate St. Patrick’s Day with More Green Produce

  What better way to celebrate St. Patrick’s Day than by eating green...


Simple Cranberry Oats

Cereal has become a staple in the American diet over the past century. From...