Berry-Nana Smoothie

1 SERVINGS   INGREDIENTS ½  medium banana, frozen ½ cup mixed berries,...


Delicious Dairy

June is Dairy Month, and in honor of this let’s dive in and learn more...


Grilled Balsamic Chicken Salad

This recipe for grilled chicken is my ultimate go to! It’s such an easy...


18 Amazing Eats for Memorial Day and Summer BBQ’s

Memorial Day is a special day to remember the veterans we have lost. This is a...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Juicing

Juicing has become a hot diet trend over the past few years as a convenient way...


Spinach and Artichoke Chicken Recipe

4 servings   INGREDIENTS 1 lb chicken breast, typically two large pieces 3c...


Spinach and Artichoke Chicken

One of my favorite appetizers is Spinach and Artichoke dip. Unfortunately,...


Healthy Eating Tips for Road Trips

Summer is right around the corner and it will be the perfect time for road...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Grocery Store Saving Tips

It is all too common that dietitians often hear that it is too expensive to eat...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


9 Tips For Staying Hydrated

As the temperature rises and we spend more time outside, it is important to...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Going Coco-nuts!

  Coconut is all the rage these days. From coconut water, coconut oil and...


Quinoa Chili

Nothing is better on a cool, rainy day than a warm bowl of chili. This winter...


Gardening Basics

When you love fresh food and spending time outdoors, what better way than to...


National Nutrition Month

First, what exactly is eating right? Eating right encompasses the ability to...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


Spicy Sesame Chicken

My husband and I love to get takeout, but there is no doubt that it is loaded...


What is a Registered Dietitian?

What is a Registered Dietitian Nutritionist? by Caitilin Perez, RDN March 9th...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


Pecan Crusted Chicken

April 14th happens to be National Pecan Day (there is a day to celebrate...