Italian 3 Bean Salad

Beans are a great source of plant protein as well as zinc and iron. Beans can...


5 Tips for Balanced Vegetarian & Vegan Eating

Whether your reason is for better health, ethics or becoming more...


Salt, Sodium & Sauces Plus Low Sodium Italian Tomato Sauce Recipe

At work, I cover the cardiac floors of the hospital and I am always telling...


Refreshing Tabbouleh Salad

Tabbouleh, or Tabouli, is a popular middle eastern herb salad that is a perfect...


Crock-Pot Buffalo Chicken Lettuce Wraps

  4 Servings   I’ve seen a lot of recipes out there for crock-pot...


Lemon Poppy Seed Pancakes with Zucchini

We save pancakes for weekends or brinner (breakfast for dinner) at my house,...


10 Dietitian Approved Pantry Staples

We’ve compiled a list of some basic ingredients we use everyday in our...


Berry-Nana Smoothie

1 SERVINGS   INGREDIENTS ½  medium banana, frozen ½ cup mixed berries,...


Delicious Dairy

June is Dairy Month, and in honor of this let’s dive in and learn more...


Grilled Balsamic Chicken Salad

This recipe for grilled chicken is my ultimate go to! It’s such an easy...


18 Amazing Eats for Memorial Day and Summer BBQ’s

Memorial Day is a special day to remember the veterans we have lost. This is a...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Juicing

Juicing has become a hot diet trend over the past few years as a convenient way...


Spinach and Artichoke Chicken Recipe

4 servings   INGREDIENTS 1 lb chicken breast, typically two large pieces 3c...


Spinach and Artichoke Chicken

One of my favorite appetizers is Spinach and Artichoke dip. Unfortunately,...


Healthy Eating Tips for Road Trips

Summer is right around the corner and it will be the perfect time for road...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Grocery Store Saving Tips

It is all too common that dietitians often hear that it is too expensive to eat...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


9 Tips For Staying Hydrated

As the temperature rises and we spend more time outside, it is important to...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Going Coco-nuts!

  Coconut is all the rage these days. From coconut water, coconut oil and...


Quinoa Chili

Nothing is better on a cool, rainy day than a warm bowl of chili. This winter...


Gardening Basics

When you love fresh food and spending time outdoors, what better way than to...