National Nutrition Month

First, what exactly is eating right? Eating right encompasses the ability to...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


Spicy Sesame Chicken

My husband and I love to get takeout, but there is no doubt that it is loaded...


What is a Registered Dietitian?

What is a Registered Dietitian Nutritionist? by Caitilin Perez, RDN March 9th...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


Pecan Crusted Chicken

April 14th happens to be National Pecan Day (there is a day to celebrate...


3 Ingredient Carrot Fries

Carrot fries are one of the easiest sides you will ever make! In fact, usual...


Is “All-Natural” All It’s Cracked Up To Be?

  These days “all-natural” or “100% natural” can be found on just...


Creamy Spiced Pear Quesadilla

This yummy creation is a great breakfast addition or after school snack for...


Food Groups & Balanced Eats

Let’s go back to basics and talk about the five food groups as well as...


Blackened Fish Tacos

When I go out to eat at restaurants, one of my favorite things to get is fish...


The Skinny on Fats

    Fats are a vital macronutrient essential for multiple functions in the...


Celebrate St. Patrick’s Day with More Green Produce

  What better way to celebrate St. Patrick’s Day than by eating green...


Simple Cranberry Oats

Cereal has become a staple in the American diet over the past century. From...


Photo-A-Day Challenge

In honor of the launch of Nourished NCE we wanted to do something fun that could...