Raw Green Pea & Avocado Dip

This bright and flavorful dip is perfect just in time for spring! This recipe is...


Sweet White Bean Pumpkin Dip

Everyone loves a great dip, and this one is no exception! Pumpkin dip is a...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Salad Dressing Trio (+ Greek Pasta Salad)

If you look at the ingredient label for most shelf-stable salad dressing found...


Quick Kale Almond Pesto

No other sauce out there packs such a punch of flavor quite like a good pesto....


Tropical Mango Salsa

Tropical mango salsa is so tasty with freshly baked tortilla chips or piled...


Salt, Sodium & Sauces Plus Low Sodium Italian Tomato Sauce Recipe

At work, I cover the cardiac floors of the hospital and I am always telling...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...