Crab Cauli Mac & Cheese

Macaroni and cheese is one of my all time favorite sides. Add crab and...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


Better Indian Butterless Chicken

  Butter Chicken is a delicious traditional Indian dish and is also known...


Cheesy Fiesta Chicken

I have a confession. About 5 years ago, I tried the Fiesta Lime Chicken® from...


Spicy Tuna Bowl

I love using canned tuna for a variety of recipes. It is inexpensive, a great...


Light Vegetarian Italian Wedding Soup

We are bringing you another low calorie soup full of flavor, veggies and...


Blueberry Lemon Cake Overnight Oats

As Kate Spade says, “Eat Cake for Breakfast.” These overnight oats might...


10 Ways to Use Bananas ( +3 frozen banana pop recipes)

Bananas are a fantastic ingredient that can add healthy nutrition to sweet and...


Light Loaded Potato Soup (with hidden low carb veggies)

It’s a new year and the perfect time to start cooking up delicious healthy...


Light & Festive Apple Cranberry French Toast Bake

The holiday season is upon us and when your house is full of friends and family,...


Shrimp Pesto Pasta Primavera

To say that I like pasta primavera is quite an understatement. Pasta primavera...


Light Chocolate Peppermint Cheesecake Mousse

The holidays usually include mountains of high calorie cookies, breads, and...


Sweet White Bean Pumpkin Dip

Everyone loves a great dip, and this one is no exception! Pumpkin dip is a...


Greek Spaghetti Squash with Turkey Meatballs

Feeling like Greek food tonight? This easy recipe will take your taste buds on a...


Turkey Cranberry Pecan Salad with Balsamic Vinaigrette

Who doesn’t love a good salad? To me, that means a bed of fresh greens with...


The Scoop on White Veggies (+ Easy Mashed Cauliflower Recipe)

Cauliflower, onions, potatoes, mushrooms, turnips and parsnips all have...


Tropical Winter Smoothie Bowl

Smoothie bowls are really popular right now, and for good reason! Blending...


Sweet and Spicy Sweet Potatoes

Sweet potatoes are one of my favorite vegetables and this time of year, they...


Vegan Black Bean Brownies

Happy Halloween everyone! If you need an alternative to all those spooky treats...


Tofu Teriyaki Boats

Tofu Teriyaki Boats is an easy low calorie entree that you should add to your...


Double Swiss Quiche

I make quiche about once a week. It tastes amazing, it’s healthy, and...


A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


Fall Harvest Pork Tenderloin

Hello fall, and hello to yummy, healthy comfort food! I love cooking pork...