Caprese Omelet

The weather is already starting to feel chilly here in the mornings but we had...


7 Steps to a Better Breakfast (+7 delicious breakfast recipes)

We’ve all heard that breakfast is the most important meal of the day, and...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Roasted Red Pepper Veggie Panini

These vegetarian paninis are seriously to die for and are super easy to make!...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Peaches ‘n Cream Muesli

Peaches are so delicious when they are in season. Sweet, juicy and flavorful are...


Salad Dressing Trio (+ Greek Pasta Salad)

If you look at the ingredient label for most shelf-stable salad dressing found...


10 Minute Pesto Pita Pizzas

Let’s talk about life. Who isn’t in a time crunch these days? Between...


Quick Kale Almond Pesto

No other sauce out there packs such a punch of flavor quite like a good pesto....


Baked Beef Tostada with Tropical Mango Salsa

Let’s be honest, who doesn’t love some delicious Mexican food? But we...


Tropical Mango Salsa

Tropical mango salsa is so tasty with freshly baked tortilla chips or piled...


3 Ingredient Strawberry Sorbet

Cool down this summer with a sweet treat that has no sugar added. What exactly...


Berry Benefits & Light Freezer Berry Pie

Berries are a delicious part of summer and a great addition to a healthy diet....


Italian 3 Bean Salad

Beans are a great source of plant protein as well as zinc and iron. Beans can...


Salt, Sodium & Sauces Plus Low Sodium Italian Tomato Sauce Recipe

At work, I cover the cardiac floors of the hospital and I am always telling...


3 Refreshing Iced Teas

We made 3 different fruit and herb infused teas that are sure to please your...


Refreshing Tabbouleh Salad

Tabbouleh, or Tabouli, is a popular middle eastern herb salad that is a perfect...


Crock-Pot Buffalo Chicken Lettuce Wraps

  4 Servings   I’ve seen a lot of recipes out there for crock-pot...


Lemon Poppy Seed Pancakes with Zucchini

We save pancakes for weekends or brinner (breakfast for dinner) at my house,...


Berry-Nana Smoothie

1 SERVINGS   INGREDIENTS ½  medium banana, frozen ½ cup mixed berries,...


Delicious Dairy

June is Dairy Month, and in honor of this let’s dive in and learn more...


Grilled Balsamic Chicken Salad

This recipe for grilled chicken is my ultimate go to! It’s such an easy...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Spinach and Artichoke Chicken Recipe

4 servings   INGREDIENTS 1 lb chicken breast, typically two large pieces 3c...