Delicious Dairy

June is Dairy Month, and in honor of this let’s dive in and learn more...


Grilled Balsamic Chicken Salad

This recipe for grilled chicken is my ultimate go to! It’s such an easy...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Spinach and Artichoke Chicken Recipe

4 servings   INGREDIENTS 1 lb chicken breast, typically two large pieces 3c...


Spinach and Artichoke Chicken

One of my favorite appetizers is Spinach and Artichoke dip. Unfortunately,...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Mother's Day Spring Vegetable Frittata Recipe

4 SERVINGS   INGREDIENTS 1/2c Asparagus tips 1/2c Spring onion, sliced...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


Eggplant Pizza Recipe

12 servings   INGRESIENTS 1 small eggplant or ½ of a large eggplant,...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Quinoa Chili Recipe

Quinoa Chili by Lisa Kay, MS, RD 10 Servings (about 1 cup)   Ingredients 1...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


Spicy Sesame Chicken

My husband and I love to get takeout, but there is no doubt that it is loaded...


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


Pecan Crusted Chicken Recipe

Pecan Crusted Chicken by Jennifer Adsit, RD 4 servings INGREDIENTS 2 skinless,...


Pecan Crusted Chicken

April 14th happens to be National Pecan Day (there is a day to celebrate...


3 Ingredient Carrot Fries

Carrot fries are one of the easiest sides you will ever make! In fact, usual...


Creamy Spiced Pear Quesadilla

This yummy creation is a great breakfast addition or after school snack for...


Blackened Fish Tacos

When I go out to eat at restaurants, one of my favorite things to get is fish...


Simple Cranberry Oats

Cereal has become a staple in the American diet over the past century. From...


Cilantro Brown Rice

  INGREDIENTS 1c. brown rice 2tbs. cilantro DIRECTIONS 1) Cook brown rice...