7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


Creamy Polenta & Spiced Shrimp Bowl

It’s National Shrimp Day, so of course we had to share our newest yummy...


Baked Coconut Cod with Orange Chili Sauce

Have you ever had that delicious coconut shrimp that is served in the chain...


Benefits of Fish

Benefits of Fish By Lisa Kay, MS, RD   I like to call fish “the other...


Spicy Tuna Bowl

I love using canned tuna for a variety of recipes. It is inexpensive, a great...


Shrimp Pesto Pasta Primavera

To say that I like pasta primavera is quite an understatement. Pasta primavera...


Homemade Honey Mustard Salmon & Potatoes

Salmon and homemade honey mustard are a delicious combo. Paired with red...


Blackened Fish Tacos

When I go out to eat at restaurants, one of my favorite things to get is fish...