Spicy Meatless Philly Stuffed Mushrooms

   This is a fungus that I have loved since childhood, starting with...


A Guide to Better Snacking

I love snacks just as much as I love any other meal, and trail mix is a...


Bunny Banana Mini Muffins

Why We Love Them These perfectly moist Banana Carrot Mini Muffins are toddler...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


The Ultimate Cucumber Salad

Nothing says warm weather is here like a refreshing cucumber salad and boy, do I...


The Scoop on White Veggies (+ Easy Mashed Cauliflower Recipe)

Cauliflower, onions, potatoes, mushrooms, turnips and parsnips all have...


Sweet and Spicy Sweet Potatoes

Sweet potatoes are one of my favorite vegetables and this time of year, they...


A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Roasted Chickpeas 3 Ways

Roasted chickpeas have been a long time favorite snack of mine. It’s so easy...


Italian 3 Bean Salad

Beans are a great source of plant protein as well as zinc and iron. Beans can...


Refreshing Tabbouleh Salad

Tabbouleh, or Tabouli, is a popular middle eastern herb salad that is a perfect...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Simple Steamed Garlic Broccoli

  4 servings (1c. each) INGREDIENTS 3 medium crowns of broccoli (about 4...


3 Ingredient Carrot Fries

Carrot fries are one of the easiest sides you will ever make! In fact, usual...


Cilantro Brown Rice

  INGREDIENTS 1c. brown rice 2tbs. cilantro DIRECTIONS 1) Cook brown rice...