Fall Risotto 2 Ways

Oh risotto, you are simply amazing. I like to think of it as a fancy type of...


Pumpkin Spice Apple “Donuts” with Greek Yogurt

Apple “donuts” are a craze that I can live with… Go ahead and jump on...


Chocolate Raspberry Energy Bites

These are perfect on the go energy bites for the summer! You are only four...


7 Unique Healthy Burger Alternatives: RD Recipe Round-Up

Who said dietitians disapprove of having a burger now and then? May is burger...


Easy Veggie Stir Fry Noodles

I ’m a little obsessed with Asian-inspired dishes. I just love the flavor...


Light Vegetarian Italian Wedding Soup

We are bringing you another low calorie soup full of flavor, veggies and...


Tofu Teriyaki Boats

Tofu Teriyaki Boats is an easy low calorie entree that you should add to your...


A Trio of Winter Squash: How To, Recipes & More

Fall is here and that means it’s time to start eating winter squash!...


Vegan Black Bean Burgers with Roasted Red Pepper Sauce

Veggie burgers have become the new staple at cookouts, gatherings, and on...


Roasted Red Pepper Veggie Panini

These vegetarian paninis are seriously to die for and are super easy to make!...


10 Minute Pesto Pita Pizzas

Let’s talk about life. Who isn’t in a time crunch these days? Between...


Eggplant Pizza Recipe

12 servings   INGRESIENTS 1 small eggplant or ½ of a large eggplant,...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Quinoa Chili Recipe

Quinoa Chili by Lisa Kay, MS, RD 10 Servings (about 1 cup)   Ingredients 1...


Quinoa Chili

Nothing is better on a cool, rainy day than a warm bowl of chili. This winter...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....