Better Indian Butterless Chicken

  Butter Chicken is a delicious traditional Indian dish and is also known...


Light Vegetarian Italian Wedding Soup

We are bringing you another low calorie soup full of flavor, veggies and...


Light Loaded Potato Soup (with hidden low carb veggies)

It’s a new year and the perfect time to start cooking up delicious healthy...


Tofu Teriyaki Boats

Tofu Teriyaki Boats is an easy low calorie entree that you should add to your...


Double Swiss Quiche

I make quiche about once a week. It tastes amazing, it’s healthy, and...


Fall Harvest Pork Tenderloin

Hello fall, and hello to yummy, healthy comfort food! I love cooking pork...


Homemade Peanut Butter Recipe

8 servings   INGREDIENTS 1 cup dry roasted peanuts (no salt added)  ...


Homemade Honey Mustard Salmon & Potatoes

Salmon and homemade honey mustard are a delicious combo. Paired with red...


10 Minute Pesto Pita Pizzas

Let’s talk about life. Who isn’t in a time crunch these days? Between...


Quick Kale Almond Pesto

No other sauce out there packs such a punch of flavor quite like a good pesto....


Baked Beef Tostada with Tropical Mango Salsa

Let’s be honest, who doesn’t love some delicious Mexican food? But we...


Italian 3 Bean Salad

Beans are a great source of plant protein as well as zinc and iron. Beans can...


Salt, Sodium & Sauces Plus Low Sodium Italian Tomato Sauce Recipe

At work, I cover the cardiac floors of the hospital and I am always telling...


Crock-Pot Buffalo Chicken Lettuce Wraps

  4 Servings   I’ve seen a lot of recipes out there for crock-pot...


Lemon Poppy Seed Pancakes with Zucchini

We save pancakes for weekends or brinner (breakfast for dinner) at my house,...


Healthy Broccoli Salad

At my office we celebrate everything – birthdays, baby showers and going...


Mini-Strawberry Rhubarb Trifles

If you’ve got to get those fruit servings in, why not do it through this...


Mother's Day Spring Vegetable Frittata

This spring inspired frittata is packed with delicious nutritious vegetables as...


Eggplant Pizza

  Whether you are already an eggplant lover or new to trying it, we have a...


Indian Inspired Vegetable & Barley Soup

5 SERVINGS I am a soup person, I could eat it everyday, anytime of the year....


Garden Fresh Salsa

Y’all,  this low-sodium recipe is one of my absolute favorites! It’s the...


3 Ingredient Carrot Fries

Carrot fries are one of the easiest sides you will ever make! In fact, usual...


Creamy Spiced Pear Quesadilla

This yummy creation is a great breakfast addition or after school snack for...


Blackened Fish Tacos

When I go out to eat at restaurants, one of my favorite things to get is fish...