4 servings (1c. each)

INGREDIENTS

3 medium crowns of broccoli (about 4 cups)

1-2 large clove of garlic

DIRECTIONS

1) Cut apart broccoli into florets.

2) Steam broccoli 1 of 2 ways:

  • Add 1-2 inches of water to a stockpot, add in steamer basket and fill with broccoli florets. Steam for 5-10 minutes (depending on your preference)
  • Or place broccoli florets in a microwave safe bowl. Add 1/4c water. Cover tightly with cling wrap. Microwave for 4-7 minutes.

3) Whichever way you choose to steam your veggies, at this point you want them to be drained and in a medium bowl.

4) Grate garlic over broccoli and stir in. Enjoy!

SERVING SUGGESTIONS

With spicy sesame chicken

NOURISHING NUTRITION (per serving)

Kcal: 33                 Fat (g): 0              Sodium (mg):0                  Protein (g): 2.5                  Carbs (g): 6.5